Our Programs
Clients who have embraced the Healing Forward Method report life-changing transformations, including:
Transformational Outcomes with Healing Forward
Physical Vitality & Health
Experience enhanced physical wellness through improved energy, sleep quality, and digestive health, while developing sustainable approaches to weight management, reduced inflammation, and better blood sugar regulation.
Clarity & Empowerment
Gain deep insights into personalized wellness practices while developing the confidence and decision-making skills needed to achieve health goals and maintain overall well-being.
Enhanced Emotional Well-Being
Develop greater emotional resilience and a more peaceful mindset through practical tools that support nervous system regulation, leading to increased joy and self-worth.
Renewed Connection to Self
Transform your relationship with yourself through a more loving internal dialogue while gaining clarity in your purpose and confidence to prioritize self-care without guilt.
The 4-Month 1:1 Coaching Container
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The 4-Month 1:1 Coaching Container is the most comprehensive and transformative program we offer. Designed to create lasting change, this program is the perfect fit for you if you're ready to:
Break free from old patterns and develop a mindset that supports your long-term success.
Rebuild your relationship with yourself, fostering self-compassion, confidence, and empowerment.
Create sustainable health habits that fit your lifestyle and bring real, lasting results.
Achieve your desired health outcomes and gain the clarity and tools to maintain them long after the program ends.
What’s Included:
This highly personalized 4-month program is built to guide you through your transformation, offering continuous support, accountability, and expert guidance at every step.
Biweekly 1:1 Coaching Sessions:
Deep dive sessions where we work together to assess your goals, shift limiting beliefs, and create actionable plans for your health journey.Personalized Action Plan:
A tailored wellness plan with daily habits, mindset practices, and lifestyle shifts designed specifically for your body and goals.Mindset Mastery:
Tools and techniques to help you transform your mindset, overcome self-sabotage, and build the mental resilience needed to thrive.Sustainable Health Habits:
Learn how to implement and maintain daily habits that align with your goals, creating lasting results without overwhelm.Ongoing Support & Accountability:
Access to regular check-ins, support between sessions via text and email, and real-time adjustments to ensure you stay on track.Resource Library & Tools:
A curated collection of resources to deepen your practice, including worksheets, guided meditations, journal prompts, grocery lists, meal plan recommendations, and more.
Ready to Heal Forward? This 4-month coaching journey is not just about quick fixes; it’s about creating lasting change that empowers you to live the life you desire. The transformation starts with you, and together, we will take the first step toward your healthiest, most aligned self.
Space is limited, and 4 months is the minimum commitment. After 4 months, you’ll have the opportunity to extend the program to continue your growth and transformation.
Are you ready to take the first step toward lasting change? Let’s work together to make your health goals a reality. Reach out today to schedule your free consultation and start your Healing Forward journey.
The 3-Session Jumpstart Package
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The 3-Session Jumpstart Package is designed to provide ongoing support, accountability, and expert guidance as you continue your health journey. Perfect for clients who have completed an initial 1-Hour Assessment or the 4-Month 1:1 Coaching Container, this package offers the perfect follow-up for maintaining progress and creating lasting transformation.
What’s Included:
This package includes three personalized coaching sessions (one hour each) to ensure continuous support and progress. Each session is designed to address your evolving needs, keep you accountable, and refine your plan as you move forward.
Together, we we’ll revisit your health goals, assess your progress, and establish a plan of action, helping you work thru mental patterns + other habits. Ultimately, we'll work to set you up for sustained success through continued progress & accountability.
Benefits:
Ongoing Accountability:
Stay on track with consistent check-ins to refine your goals and monitor progress.Sustained Momentum:
After an initial deep dive, the Jumpstart Package ensures you don’t lose steam and continue making steady strides toward your health objectives.Tailored, Actionable Guidance:
Each session is customized to meet your current needs, so you always receive relevant and practical advice.Flexible Support:
Monthly or bi-monthly check-ins give you the flexibility to choose the pace that works best for your life and health needs.
The 1-Hour Health Consultation
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The 1-Hour Health Consultation is designed to provide immediate value while showcasing the depth of the transformation that can be achieved through our flagship coaching program. It gives you a taste of the Healing Forward experience, leaving you inspired and ready to take the next step with your health.
In this 60-minute session, we’ll dive into where you currently are with your health, what’s holding you back, and the next steps to create lasting, sustainable change. Think of this as a personalized blueprint to get started on your wellness journey, with tailored recommendations that you can begin implementing right away.
What to Expect:
Introduction & Personal Health Overview:
You'll complete a health intake form before our call, then we'll discuss your current health situation, goals, challenges, and what has/hasn't worked for you.Mindset & Relationship to Health:
We'll explore any mindset barriers or limiting beliefs that may be holding you back from achieving your health goals.Health Assessment & Actionable Wellness Plan:
Tools and techniques to help you transform your mindset, overcome self-sabotage, and build the mental resilience needed to thrive.Q&A and Personalized Guidance:
You'll have the opportunity to ask questions about any of the strategies we've discussed or other health-related concerns.Continual Grown & Support:
I'll share information about my 90-Day 1:1 Coaching Container for those interested in receiving more comprehensive support for their health transformation journey.
Impact you can see and feel.
Read our clients’ Healing Forward success stories
